Warning Signs | Self Test
Updated August 12, 2026
Wanting to get help with handling your gambling is a positive step, and a smart one. Take this self test to see you need to seek help to manage your gambling.
warning signs of problem gambling
Is your gambling causing problems for you or others around you?
The following signs may indicate a problem:
- Spending more money and time on gambling than you can afford.
- Finding it hard to manage or stop your gambling.
- Having arguments with family or friends about money and gambling.
- Losing interest in usual activities or hobbies like going out with friends or spending time with family.
- Always thinking or talking about gambling.
- Lying about gambling or hiding it from other people.
- Chasing losses or gambling to get out of financial trouble.
- Gambling until all your money is gone.
- Borrowing money, selling possessions or not paying bills in order to pay for gambling.
- Needing to gamble with larger amounts of money or for a longer time to get the same feeling of excitement or buzz.
- Neglecting work, family, personal needs or household responsibilities because of gambling.
- Feeling anxious, worried, guilty, depressed or irritable.
If you said yes to any of these it might be worth exploring options to help your situation.
Where You Can Find Help:
- GamCare – the National Gambling Helpline is open 24/7 on 0808 8020 133.
- Gamblers Anonymous – peer support groups across the UK.
- GAMSTOP – free self-exclusion from all licensed online operators.
Read more about Responsible Gambling.
